🌸 從傷害中抽離 / 10
如果你被別人的錯誤傷害，傷害之深，似乎永遠難以痊癒。尤其是當我們覺得一顆真心被人辜負、被好友欺騙，這些難以釋懷的傷害，怎樣放開呢？我們必須思考讓傷害降到最低的方法，至少那件事過了，我們不能用回憶再傷害自己。因為回憶一遍，便傷痛一回。如果是不由自主地回憶，就像在傷口上撒鹽一樣；應發現自己在不斷地複製傷害，所以首先應停止回憶，將自己的心從那件事中抽離出來。 我們可以試著去讀書、做善事、關心他人，甚至去關注一隻流浪狗的生存，總有一些事是善良的、是我們能做的，總比陷入回憶不斷受傷的人生有意義並可愛多了。
春 善念種
🌸 从伤害中抽离 / 10
如果你被别人的错误伤害，伤害之深，似乎永远难以痊愈。尤其是当我们觉得一颗真心被人辜负、被好友欺骗，这些难以释怀的伤害，怎样放开呢？我们必须思考让伤害降到最低的方法，至少那件事过了，我们不能用回忆再伤害自己。因为回忆一遍，便伤痛一回。如果是不由自主地回忆，就像在伤口上撒盐一样；应发现自己在不断地复制伤害，所以首先应停止回忆，将自己的心从那件事中抽离出来。 我们可以试着去读书、做善事、关心他人，甚至去关注一只流浪狗的生存，总有一些事是善良的、是我们能做的，总比陷入回忆不断受伤的人生有意义并可爱多了。
春 善念种
🌸 Detach From the Hurt / 10
If you are hurt by others’ mistakes, the depth of the hurt seems to take forever to heal. Especially when we feel that our sincerity has been betrayed by others or deceived by friends, how can we let go of these unforgettable hurts? We would need to ponder ways to minimize this. So that at least when the incident is over, we would not use the memory of it to harm us again. Because with every recall of this memory, we would once again be hurt by it. If you thought of it involuntarily, it would be like sprinkling salt on a wound. By realizing that you are repeatedly afflicting self-harm, you should stop recalling these memories by getting your mind off of these thoughts. We can try to read books, do good deeds, care for others, or even just focus on the survival of a stray dog. There will always be some things that we can do that are good in nature, which are much more meaningful and lovely than being stuck in a life of constantly being hurt by memories
Spring 善念种