🍁 依法得樂不絕望 / 216
當水路不暢的時候，大水就會積聚成災。暢通水路，高築堤壩，是人類在暴雨前應做的準備。 當我們覺得不快樂像雨點一般降下來，這個時候不要選擇一頭栽在苦受的洪水中，要努力地從苦受裡掙脫，去觀察，運用正念觀察當下的苦受，它的強烈程度會慢慢降低。遇到痛苦的時候，我們是否有選擇不痛苦的權利？很多經驗告訴我們是可以的。
秋 破煩惱
🍁 依法得乐不绝望 / 216
当水路不畅的时候，大水就会积聚成灾。畅通水路，高筑堤坝，是人类在暴雨前应做的准备。 当我们觉得不快乐像雨点一般降下来，这个时候不要选择一头栽在苦受的洪水中，要努力地从苦受里挣脱，去观察，运用正念观察当下的苦受，它的强烈程度会慢慢降低。遇到痛苦的时候，我们是否有选择不痛苦的权利？很多经验告诉我们是可以的。
秋 破烦恼
🍁 Relying On The Dharma to Attain Happiness And Reduce Suffering / 216
When water channels are obstructed, floods will accumulate and cause disasters. Smooth water channels and high dams are the preparations humans should make before a heavy downpour. When we feel that unhappiness is falling like raindrops, we should not choose to plunge into the flood of suffering at this time. We should work hard to break away from the suffering, observe, and use mindfulness to observe the suffering at the moment so that the intensity of suffering will reduce slowly. When we encounter pain, do we have the right to choose not to suffer? A lot of experience tells us that it is possible.
Autumn 破烦恼