🍁 靜觀呼吸回歸本心 / 222
有時覺得內心和外境都很混亂，焦灼和緊張正在淹沒自己。怎麼辦? 深呼吸! 再深呼吸! 如果能把注意力轉移到出入息上，呼吸慢慢地平穩，緊張和焦慮慢慢地降低，心也會隨之平靜。請常常練習!
秋 破煩惱
🍁 静观呼吸回归本心 / 222
有时觉得內心和外境都很混乱，焦灼和紧张正在淹没自己。怎么办? 深呼吸! 再深呼吸! 如果能把注意力转移到出入息上，呼吸慢慢地平稳，紧张和焦虑慢慢地降低，心也会随之平静。请常常练习!
秋 破烦恼
🍁 Observe Your Breathing and Return to Your True Nature / 222
Sometimes it feels like the inner and outer worlds are very chaotic, and that anxiety and tension are drowning you. What to do? Take a deep breath! Take another deep breath! If you can shift your attention to the in and out breath, your breathing will gradually become steady, your tension and anxiety will gradually decrease, and your heart will also become calm. Please practice this often!
Autumn 破烦恼