⛄️ 總結、隨喜、加油 / 336
總結自己做到的部分，這非常重要！它會避免我們的腳步陷入焦灼、混亂，失去前行的動力。實際上，隨喜自己就是看看自己做到哪裡，再看看同行做到哪裡，互相觀功念恩就實踐了。 如果一直朝前跑，忽略了隨喜、加油的動作，久之，挫折感、疲憊、自責、失望等等情緒沒有及時調整，日積月累，變成很大的壓力。 頂著很大的壓力，就會越來越吃力。吃力久了，心力就會漸漸變弱，最後心力整個掉下去，處在崩潰邊緣，甚至就全線崩潰。那個時候再調整，不知道要花多大的力氣。 及時地總結、隨喜、加油，是一個對內心的最佳調整。
冬 樂豐收
⛄️ 总结、随喜、加油 / 336
总结自己做到的部分，这非常重要！它会避免我们的脚步陷入焦灼、混乱，失去前行的动力。实际上，随喜自己就是看看自己做到哪里，再看看同行做到哪里，互相观功念恩就实践了。 如果一直朝前跑，忽略了随喜、加油的动作，久之，挫折感、疲惫、自责、失望等等情绪没有及时调整，日积月累，变成很大的压力。 顶着很大的压力，就会越来越吃力。吃力久了，心力就会渐渐变弱，最后心力整个掉下去，处在崩溃边缘，甚至就全线崩溃。那个时候再调整，不知道要花多大的力气。 及时地总结、随喜、加油，是一个对内心的最佳调整。
冬 乐丰收
⛄️ Conclude, Rejoice, Press On / 336
Summarising what we have achieved is very important! It prevents our footsteps from sinking into a state of anxiety and confusion, and from losing the motivation to advance. In fact, rejoicing ourselves is looking at how much we have done, looking at how much our peers have done, then putting it into practice by OMAK ("Observe Merits Appreciate Kindness") one another. If we keep running forward but neglect the actions of rejoicing and cheering on, sooner or later, the feelings of frustrations, exhaustion, self-blame and disappointments will snowball into a great of pressure overtime if not readily regulated. It becomes increasingly strenuous being under great pressure. After being strained for a long time, the mental strength will gradually decrease until it eventually collapses in entirety, be at the brink of crumbling or even be completed crumbled. By then, the amount of strength needed to readjust is unknown. The best regulation to our minds is to summarise, rejoice and cheer on in a timely manner.
Winter 乐丰收